Your body size is determined by your Body Mass Index, or BMI. It serves as a weight-to-height comparison. The BMI Calculator's results might help you determine if your weight is appropriate for your height.
Your BMI can be used as a screening tool to determine if you are overweight, obese, underweight, or at a healthy weight. Your health risks may significantly increase if your BMI is outside of the recommended range. Many health concerns, including type 2 diabetes, high blood pressure, and cardiovascular difficulties, can be brought on by being overweight. The risk of anaemia, osteoporosis, and malnutrition can all rise with underweight.
It doesn't account for things like your health, your level of exercise, and if you're pregnant or nursing, which will change how much water you need.
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