For the purpose of maintaining essential bodily activities including breathing, circulation, nutrition digestion, and cellular uptake, we burn calories continuously throughout the day. The least number of calories you require daily to maintain these processes when at rest is estimated by your basal metabolic rate.
In order to control your weight, it may be useful to know your BMR. It can assist you in determining how much fewer calories you must consume daily in order to lose weight. On the other hand, it can be used to calculate how many more calories you should eat each day if your goal is to gain weight.
A precise estimation of body mass ratio can only be provided in a carefully monitored clinical environment.
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